Written by Dr. Kara Wada
Tired of adding more meds/supplements without results? Learn the 80/20 rule to simplify your health routine and get off the treatment treadmill.
Discover the science of hydration and learn how to transform your skin with this simple, effective 3-step approach using humectants, emollients, and occlusives.
Discover how to find relief from annoying, sandpapery dry eye when you have Sjogren’s, with expert tips, strategies, and product suggestions.
Discover how I cut my screen time in half and gained more focus and energy for my goals. Phone addiction battle won!
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