Professional Turned Personal: Success with Sjogren's Syndrome!

Three children in Halloween costumes enjoying a festive celebration outdoors, with a boy in a red devil costume adjusting his mask, a girl in the middle channeling a pop star look with sunglasses, and another girl dressed as an angel with white wings and a headband.

From Straight As to Authenticity & Audacity and back again advocacy & empowerment Apr 25, 2023

Unlearning, Rediscovering & Reconciling.

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel*...

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Earth Day 2023 events & announcements Apr 23, 2023

It’s Earth Day!!

How are you celebrating Mother Earth?

We don’t have anything specific planned for today but...

A joyful woman celebrating with large gold number balloons, indicating a significant age or year milestone, in a home setting with a neutral color palette.

Celebrating Another Trip Around the Sun events & announcements Apr 11, 2023

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40.

I have so much I still want to accomplish...

Two clasped hands in solidarity with purple ribbons and the inscription "Sjogren's Superheroes," representing support and unity for those affected by Sjogren's syndrome.

Top 10 Reasons to Attend the 2nd Annual Virtual Sjogren's Summit events & announcements Mar 24, 2023

We are closing in on the 2nd Annual Virtual Sjogren’s Summit and it is going to be HUGE!!

We have an INCREDIBLE lineup of expert speakers,...

Woman in meditation pose practicing breathwork for stress relief and wellness in a cozy living room setting, promoting mindful living and mental health.

Digital Detox events & announcements Mar 20, 2023

When was the last time you stepped away from your phone and laptop for more than a few hours?

If you have followed me for any length of time,...

Smiling professional woman with glasses sitting at a podcasting setup in a home office, representing modern online communication and content creation.

Hype or Harmful? Breaking Down the Headlines non-toxic without the nonsense Mar 10, 2023

Did you see the headlines last week?
Sigh.
Another reminder that what we put in and on our bodies can impact our...

Focused woman engaging in an indoor cycling workout on a Peloton bike in a cozy home environment, promoting health and fitness.

Exercise Role in Immune System Health lifestyle medicine Feb 24, 2023

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your...

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Realigning My Time practical tips & sustainable solutions Jan 18, 2023

How are you doing?

No, really, how are you?

There is no sugarcoating it. This past week was rough.

I suspect that has been the...

Focused professional woman writing in a notebook at a desk, with a laptop and green plants around, in a well-lit, cozy office space.

5 Practical Strategies For Better Immune Health lifestyle medicine Jan 11, 2023

When something sounds too good to be true…
Like a miracle cure supplement…
That is going to boost your immune system…
It is...

Cheerful woman in glasses sitting comfortably with a coffee mug, surrounded by bright natural light, exuding a relaxed and positive vibe at home.

Thinking you don't want 2023 to be a repeat of 2022? advocacy & empowerment Jan 03, 2023

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all...

Unlearning, Rediscovering & Reconciling.

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