CONTACT US NOW
SUBSCRIBE

Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living


Written by Dr. Kara Wada

Navigating Allergies & Autoimmunity: Finding Your Compass in Support Groups advocacy & empowerment Jun 26, 2024

Let's face it: living with a chronic health condition like allergies or an autoimmune disease can sometimes feel like you're navigating a maze –– alone. The endless doctor's appointments, the confusing symptoms, the constant effort to feel "normal" when your body seems to have other plans. It's a lo...

READ FULL BLOG
Could Your Zip Code Play a Role in Your Autoimmunity? anti-inflammatory living Jun 12, 2024

As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical experience; studies confirm that these conditions, where our immune systems mistakenly attack our own bodies, are on the rise globally. While we've long known tha...

READ FULL BLOG
Hereditary Alpha Tryptasemia (HAT): What It Is and Its Link to POTS & Joint Issues science & research May 29, 2024

Have you heard of Hereditary Alpha Tryptasemia (HAT)? This genetic trait leads to higher levels of tryptase, an enzyme released by immune cells called mast cells.

While HAT is relatively common, it's often misunderstood and can be linked to complex conditions like MCAS, POTS, and hypermobility. Let...

READ FULL BLOG
Why Do We Itch? The Surprising Science Behind That Scratchy Feeling science & research May 15, 2024

Itching seems like a simple bodily annoyance.

But did you know that pesky itch may serve important evolutionary purposes – both protective and potentially problematic?

While scientists are still unraveling the mysteries, it seems itching and scratching play vital roles in immune protection, allerg...

READ FULL BLOG
IBS: More Than Just a Gut Feeling science & research May 01, 2024

If you suffer from Irritable Bowel Syndrome (IBS), you know it's far more than just an upset stomach.

The bloating, pain, and unpredictable bowel habits can profoundly disrupt daily life.

But did you know that IBS is now understood as a "neuroimmune axis disorder" as explained by Dr. Laura Pace? L...

READ FULL BLOG
Breaking Up with My Phone (Kind Of): Reclaiming My Time & Focus practical tips & sustainable solutions Apr 24, 2024

Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my waking life! And for what? Mindless scrolling, comparison traps, and a whole lot of time I'll never get back.

Sound familiar? It's easy to get sucked into th...

READ FULL BLOG
Unlocking the Power of Nutrition for Stronger Immunity: A Comprehensive Guide let's talk autoimmunity & anti-inflammatory living Apr 19, 2024

Did you know there's a powerful, often overlooked connection between what you eat and how well your immune system functions? Our diet plays a crucial role in how our body defends against illness. In this blog post, we'll dive into the fascinating science behind this concept with insights from all...

READ FULL BLOG
The Mast Cell Mystery: Why Even Experts are Puzzled science & research Apr 16, 2024

If you thought you understood how allergies work, think again.

Emerging research on mast cells, the immune system's key players in allergic reactions, is challenging what we know and revealing a complex picture with implications far beyond hay fever.

Let's dive into the mind-blowing world of mast ...

READ FULL BLOG

FREE MEDICAL APPOINTMENT WORKBOOK

Navigate Your Medical Appointments with Confidence


Struggling to get your doctor to truly hear your concerns? Feeling overwhelmed before appointments? 

Download Your Immune System Disorders Pre-Medical Appointment Workbook—a simple, structured guide to help you organize your health history, communicate your symptoms effectively, and advocate for the care you deserve.