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Reckoning of Quality vs Quantity practical tips & sustainable solutions Nov 04, 2022

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 


Not surprisingly this...

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Book Recommendation and Quick Lesson on Habit Change practical tips & sustainable solutions Oct 31, 2022

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love...

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First-ever Tedx Talk and Dr. America Journey events & announcements Oct 25, 2022

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered...

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Things I Would Never do as an Immunologist with an Autoimmune Disease | Part 5: Skipping Medical Appointments allergy & immunology Oct 14, 2022

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

...

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Things I Would Never do as an immunologist with an Autoimmune Disease | Part 4: Unmanaged Stress and Anxiety allergy & immunology Oct 07, 2022

 

Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...

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5 things I would never do as an Immunologist with an Autoimmune Disease | Part 3: Movement allergy & immunology Sep 30, 2022

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...

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5 things I would never do as an Immunologist with an Autoimmune Disease | Part 2: Eating an Unbalanced or Super Restrictive Diet allergy & immunology Sep 23, 2022

If you missed my initial post, I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an...

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5 things I would never do as an Immunologist with an Autoimmune Disease | Part 1: Sacrificing Sleep allergy & immunology Sep 16, 2022

In my last blog, I shared the 5 things I would never do as an immune system expert with an autoimmune disease.

If you missed it, check out this...

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5 Things I Would Never Do as an Immunologist with an Autoimmune Disease allergy & immunology Sep 14, 2022

I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an allergist/immunologist and then turned it...

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Digging into the nuance of labs science & research Sep 02, 2022

One thing I get asked about A LOT from patients and my medical trainees (med students, residents, and fellows) is about the role of testing in the...

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