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Hype or Harmful? Breaking Down the Headlines non-toxic without the nonsense Mar 10, 2023

  Did you see the headlines last week? 
Sigh. 
Another reminder that what we put in and on our bodies can impact our...

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Exercise Role in Immune System Health lifestyle medicine Feb 24, 2023

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your...

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Realigning My Time practical tips & sustainable solutions Jan 18, 2023

How are you doing? 

No, really, how are you? 

There is no sugarcoating it. This past week was rough. 

I suspect that has been the...

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5 Practical Strategies For Better Immune Health lifestyle medicine Jan 11, 2023

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is...

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Thinking you don't want 2023 to be a repeat of 2022? advocacy & empowerment Jan 03, 2023

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all...

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My 2022 Wins advocacy & empowerment Jan 03, 2023

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude,...

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Celebrating Three Holidays in One Day events & announcements Dec 23, 2022

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) ...

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Making Resolution Your Reality in 2023 practical tips & sustainable solutions Dec 19, 2022

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of...

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How much I made from big Pharma? science & research Dec 12, 2022

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This...

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Anti-inflammatory Lifestyle anti-inflammatory living Dec 09, 2022
 

I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...

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