Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my waking life! And for what? Mindless scrolling, comparison traps, and a whole lot of time I'll never get back.

Sound familiar? It's easy to get sucked into th...

Did you know there's a powerful, often overlooked connection between what you eat and how well your immune system functions? Our diet plays a crucial role in how our body defends against illness. In this blog post, we'll dive into the fascinating science behind this concept with insights from all...

If you thought you understood how allergies work, think again.

Emerging research on mast cells, the immune system's key players in allergic reactions, is challenging what we know and revealing a complex picture with implications far beyond hay fever.

Let's dive into the mind-blowing world of mast ...

Anyone on an anti-inflammatory diet, or just trying to eat healthier, knows that struggle: meal planning can seem overwhelming. You want to eat foods that make you feel your best... but where to start? What's practical? How do you keep it interesting?

Dr. Kara Wada (allergist/immunologist) and J...

Anyone struggling with autoimmune conditions or allergies knows that what you eat can significantly impact how you feel. Yet, figuring out exactly which foods are causing problems can feel like solving a complex puzzle. That's where food and symptom tracking comes in.

In this blog post, Dr. Kara...

Dr. Kara Wada, an allergist and immunologist, faced an unexpected challenge with her own immune system when she was diagnosed with Sjogren's Disease. Meanwhile, Jenifer Tharani, a registered dietitian, found her calling ignited by a childhood witnessing her mother's battle with chronic pain, lead...

Get ready to have your understanding of the body challenged!

Scientists are overturning the traditional idea that your immune system, nervous system, and other body systems act in isolation.

New research reveals a complex network of communication, where messengers once thought to be system-specifi...

Did you know the same vitamin famous for healthy eyes also plays a crucial role in your gut?

Recent research reveals that Vitamin A, particularly in its active form called retinoic acid, influences your gut bacteria, immune function, and overall gut health.

Let's explore how Vitamin A shapes your ...