To any and all that fulfill a mothering role in someone’s life…

Using our intuition, creativity, empathy, and emotional...

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

Nourishing our bodies is primal. 

Eating is tied so much to our...

And it isn’t always easy... 

One of my key values is transparency. 

You will notice I very rarely use filters on social...

16 years later it still hits hard. 

 My bright confident smile immediately faded. 

My heart sank into an aching pit in my stomach.

...

Unlearning, Rediscovering & Reconciling.

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel*...

It’s Earth Day!! 

How are you celebrating Mother Earth? 

We don’t have anything specific planned for today but...

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40. 

I have so much I still want to accomplish...

We are closing in on the 2nd Annual Virtual Sjogren’s Summit and it is going to be HUGE!!

We have an INCREDIBLE lineup of expert speakers,...

When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time,...

  Did you see the headlines last week? 
Sigh. 
Another reminder that what we put in and on our bodies can impact our...