Cat lovers and allergy sufferers often find themselves in a conundrum. The joy of a feline companion comes with the sneezes, itches, and watery...
Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system,...
Recurrent infections can significantly disrupt everyday life, affecting both physical health and overall well-being. Understanding the implications...
The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the...
Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure....
It is officially fall here in the northern hemisphere!
I love squash and soup season and wanted to share a new recipe that was a knock out...
This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!
We have had episodes downloaded over 20,000 times…
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As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the...
Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.
Today I am sharing my vacation...
Learning to unlearn.
The bad news is my anxiety has been on the rise again…
My sleep was suffering.
Waking up in a cold sweat of...
