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How much I made from big Pharma? science & research Dec 12, 2022

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This...

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Anti-inflammatory Lifestyle anti-inflammatory living Dec 09, 2022
 

I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...

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Celebrating Gratitude: Favorite Things List events & announcements Nov 25, 2022

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I...

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Experiencing Trauma and Finding Healing Through Human Connection advocacy & empowerment Nov 18, 2022

What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio,...

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Reckoning of Quality vs Quantity practical tips & sustainable solutions Nov 04, 2022

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 


Not surprisingly this...

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Book Recommendation and Quick Lesson on Habit Change practical tips & sustainable solutions Oct 31, 2022

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love...

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First-ever Tedx Talk and Dr. America Journey events & announcements Oct 25, 2022

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered...

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Things I Would Never do as an Immunologist with an Autoimmune Disease | Part 5: Skipping Medical Appointments allergy & immunology Oct 14, 2022

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

...

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Things I Would Never do as an immunologist with an Autoimmune Disease | Part 4: Unmanaged Stress and Anxiety allergy & immunology Oct 07, 2022

 

Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...

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5 things I would never do as an Immunologist with an Autoimmune Disease | Part 3: Movement allergy & immunology Sep 30, 2022

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...

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