When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time,...

  Did you see the headlines last week? 
Sigh. 
Another reminder that what we put in and on our bodies can impact our...

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your...

How are you doing? 

No, really, how are you? 

There is no sugarcoating it. This past week was rough. 

I suspect that has been the...

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is...

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all...

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude,...

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) ...

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of...

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This...