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My 2022 Wins advocacy & empowerment Jan 03, 2023

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude,...

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Celebrating Three Holidays in One Day events & announcements Dec 23, 2022

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) ...

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Making Resolution Your Reality in 2023 practical tips & sustainable solutions Dec 19, 2022

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of...

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How much I made from big Pharma? science & research Dec 12, 2022

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This...

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Anti-inflammatory Lifestyle anti-inflammatory living Dec 09, 2022
 

I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...

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Celebrating Gratitude: Favorite Things List events & announcements Nov 25, 2022

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I...

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Experiencing Trauma and Finding Healing Through Human Connection advocacy & empowerment Nov 18, 2022

What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio,...

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Reckoning of Quality vs Quantity practical tips & sustainable solutions Nov 04, 2022

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 


Not surprisingly this...

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Book Recommendation and Quick Lesson on Habit Change practical tips & sustainable solutions Oct 31, 2022

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love...

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First-ever Tedx Talk and Dr. America Journey events & announcements Oct 25, 2022

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered...

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