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Smiling woman with glasses sitting casually in a stylish room, wearing a striped pastel shirt and denim jeans, with a golden giraffe sculpture and pampas grass decor on a side table in the background.
What advice would you give to a younger you? practical tips & sustainable solutions Jun 08, 2023

I was asked today to provide some insight into healthcare tips I would tell a younger me...

 

It can be really hard to think about this and...

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Rear view of a person in a beige hoodie standing amidst lush greenery, with hands gently cradling their head, against a backdrop of vibrant yellow blossoms on a sunny day.
Nose-brain connection: The surprising link between allergies and mental health revealed allergy & immunology May 30, 2023

Artificially separating the body from the mind has been one of the biggest missteps of modern medicine. Over the last few years, we have...

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"Woman with pink manicure playfully peeking over her sunglasses, sporting a casual jacket and striped shirt, exuding a confident, stylish urban vibe."
Do you comment or just read the comments? non-toxic without the nonsense May 17, 2023

Generally, I try to avoid contributing to the comments on social media…


But today I did...

 

The gist of the post: scare tactics are...

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Smiling woman with glasses takes a selfie with three children in a red Radio Flyer wagon, capturing a moment of joy and family time outdoors.
Celebrating YOU and here to help you re-fill your cup. advocacy & empowerment May 15, 2023

To any and all that fulfill a mothering role in someone’s life…

 

Using our intuition, creativity, empathy, and emotional...

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Three meal prep containers with healthy whole foods, featuring brown rice, lentils, cucumbers, tomatoes, olives, and corn for a balanced diet.
Want to learn the key strategies that provided clarity and confidence for me? nutrition & recipes Apr 28, 2023

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

 

Nourishing our bodies is primal. 

Eating is tied so much to our...

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Smiling woman with a floral dress posing by a window, accented with hanging white flowers, embodying springtime freshness and positivity.
Aiming to live a #nofilter life advocacy & empowerment Apr 26, 2023

And it isn’t always easy... 

 

One of my key values is transparency. 

You will notice I very rarely use filters on social...

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What the hell did you do to your hair? Apr 25, 2023

16 years later it still hits hard. 

 My bright confident smile immediately faded. 

My heart sank into an aching pit in my stomach.

...

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Three children in Halloween costumes enjoying a festive celebration outdoors, with a boy in a red devil costume adjusting his mask, a girl in the middle channeling a pop star look with sunglasses, and another girl dressed as an angel with white wings and a headband.
From Straight As to Authenticity & Audacity and back again advocacy & empowerment Apr 25, 2023

Unlearning, Rediscovering & Reconciling.

 

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel*...

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Young plant sprouts growing progressively in fertile soil with a backdrop of sunlit greenery, symbolizing growth, Earth Day, or environmental conservation.
Earth Day 2023 events & announcements Apr 23, 2023

It’s Earth Day!! 

How are you celebrating Mother Earth? 

We don’t have anything specific planned for today but...

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A joyful woman celebrating with large gold number balloons, indicating a significant age or year milestone, in a home setting with a neutral color palette.
Celebrating Another Trip Around the Sun events & announcements Apr 11, 2023

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40. 

I have so much I still want to accomplish...

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