The Immune Confident Energy Reset Map

If you've been told your labs are "normal," yet you wake up exhausted, achy, and foggy, this guide is for you.

Your fatigue is real and explainable. This simple, one-page map breaks down the deep connection between your immune system, your mitochondria (your body's cellular power grid), and your energy levels.

Learn how to recognize the early warning signs of "immune gridlock" and discover the first steps to reclaiming your vitality.

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Meet Your Guide

Hi, I’m Dr. Kara Wada.

A mom, autoimmune patient, board-certified pediatric and adult allergy, immunology and lifestyle medicine physician, and certified life coach.

Through my practice at the Immune Confident Institute, I specialize in helping patients with misbehaving immune systems rediscover trust in their health, find the answers they’ve been seeking, and reclaim their quality of life through a compassionate, integrative approach to care.

I created this resource because I’ve lived both sides of the story—as a physician, and as a patient with my own autoimmune diagnosis. I know how easy it is to minimize your symptoms or forget crucial details under stress. I also know how transformative it can be when your provider finally sees the full picture.

Over the last 15+ years, I’ve helped thousands of patients navigate complex allergic and immune conditions. And I’ve seen firsthand that clear communication is one of the most powerful tools for healing.

That’s what this workbook is all about.