Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my...

Did you know there's a powerful, often overlooked connection between what you eat and how well your immune system functions? Our diet plays a...

If you thought you understood how allergies work, think again.

Emerging research on mast cells, the immune system's key players in allergic...

Anyone on an anti-inflammatory diet, or just trying to eat healthier, knows that struggle: meal planning can seem overwhelming. You want to eat...

Anyone struggling with autoimmune conditions or allergies knows that what you eat can significantly impact how you feel. Yet, figuring out exactly...

Dr. Kara Wada, an allergist and immunologist, faced an unexpected challenge with her own immune system when she was diagnosed with Sjogren's...

Get ready to have your understanding of the body challenged!

Scientists are overturning the traditional idea that your immune system, nervous...

Did you know the same vitamin famous for healthy eyes also plays a crucial role in your gut?

Recent research reveals that Vitamin A, particularly...

Could the answer to preventing food allergies lie in the complex interplay between probiotics, fiber, and your gut?

Emerging research highlights...

Did you know you have a unique internal world of bacteria and other microbes that's as individual as your fingerprints? It's called your...