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Could Your Zip Code Play a Role in Your Autoimmunity? anti-inflammatory living Jun 12, 2024

As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical...

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Hereditary Alpha Tryptasemia (HAT): What It Is and Its Link to POTS & Joint Issues science & research May 29, 2024

Have you heard of Hereditary Alpha Tryptasemia (HAT)? This genetic trait leads to higher levels of tryptase, an enzyme released by immune cells...

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Why Do We Itch? The Surprising Science Behind That Scratchy Feeling science & research May 15, 2024

Itching seems like a simple bodily annoyance.

But did you know that pesky itch may serve important evolutionary purposes – both protective...

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IBS: More Than Just a Gut Feeling science & research May 01, 2024

If you suffer from Irritable Bowel Syndrome (IBS), you know it's far more than just an upset stomach.

The bloating, pain, and unpredictable bowel...

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Breaking Up with My Phone (Kind Of): Reclaiming My Time & Focus practical tips & sustainable solutions Apr 24, 2024

Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my...

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Unlocking the Power of Nutrition for Stronger Immunity: A Comprehensive Guide let's talk autoimmunity & anti-inflammatory living Apr 19, 2024

Did you know there's a powerful, often overlooked connection between what you eat and how well your immune system functions? Our diet plays a...

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The Mast Cell Mystery: Why Even Experts are Puzzled science & research Apr 16, 2024

If you thought you understood how allergies work, think again.

Emerging research on mast cells, the immune system's key players in allergic...

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Food & Symptom Journaling: Why it Matters let's talk autoimmunity & anti-inflammatory living Apr 12, 2024

Anyone struggling with autoimmune conditions or allergies knows that what you eat can significantly impact how you feel. Yet, figuring out exactly...

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Anti-Inflammatory Meal Planning: Simplifying Healthy Eating let's talk autoimmunity & anti-inflammatory living Apr 12, 2024

Anyone on an anti-inflammatory diet, or just trying to eat healthier, knows that struggle: meal planning can seem overwhelming. You want to eat...

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From Uncertainty to Immune Confidence: A Journey of Healing and Discovery let's talk autoimmunity & anti-inflammatory living Apr 05, 2024

Dr. Kara Wada, an allergist and immunologist, faced an unexpected challenge with her own immune system when she was diagnosed with Sjogren's...

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