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New Hope for Sjogren's: Breakthrough Treatments on the Horizon sjogren's Jul 10, 2024

A few years ago, I was diagnosed with Sjogren's Disease. As a physician, I thought I knew a lot about this autoimmune disease, but it wasn't until...

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Navigating Allergies & Autoimmunity: Finding Your Compass in Support Groups advocacy & empowerment Jun 26, 2024

Let's face it: living with a chronic health condition like allergies or an autoimmune disease can sometimes feel like you're navigating a maze...

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Could Your Zip Code Play a Role in Your Autoimmunity? anti-inflammatory living Jun 12, 2024

As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical...

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Hereditary Alpha Tryptasemia (HAT): What It Is and Its Link to POTS & Joint Issues science & research May 29, 2024

Have you heard of Hereditary Alpha Tryptasemia (HAT)? This genetic trait leads to higher levels of tryptase, an enzyme released by immune cells...

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Why Do We Itch? The Surprising Science Behind That Scratchy Feeling science & research May 15, 2024

Itching seems like a simple bodily annoyance.

But did you know that pesky itch may serve important evolutionary purposes – both protective...

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IBS: More Than Just a Gut Feeling science & research May 01, 2024

If you suffer from Irritable Bowel Syndrome (IBS), you know it's far more than just an upset stomach.

The bloating, pain, and unpredictable bowel...

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Breaking Up with My Phone (Kind Of): Reclaiming My Time & Focus practical tips & sustainable solutions Apr 24, 2024

Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my...

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Unlocking the Power of Nutrition for Stronger Immunity: A Comprehensive Guide let's talk autoimmunity & anti-inflammatory living Apr 19, 2024

Did you know there's a powerful, often overlooked connection between what you eat and how well your immune system functions? Our diet plays a...

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The Mast Cell Mystery: Why Even Experts are Puzzled science & research Apr 16, 2024

If you thought you understood how allergies work, think again.

Emerging research on mast cells, the immune system's key players in allergic...

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Food & Symptom Journaling: Why it Matters let's talk autoimmunity & anti-inflammatory living Apr 12, 2024

Anyone struggling with autoimmune conditions or allergies knows that what you eat can significantly impact how you feel. Yet, figuring out exactly...

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