Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I want to start out by saying thank you to each and every one of you that reads these emails, listens to the podcast, and supports my work. 

Showing gratitude...

What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio, TX.

I had the opportunity to meet many friends from the physician coaching community IRL finally at the Physician Coaching Summit.

To say it was a life-changing e...

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 

Not surprisingly this prompted some conversations between Aki and I. 

In response, he shared with me a snippet from the Rich Roll Podcast with Jesse Itzler where they discuss how ...

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love for reading when the pandemic hit- in large part due to a bit habit shift. My girls were sensing the collective anxieties of the world (and let’s face it Aki and I)....

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered me on, and supported me on this adventure. I am incredibly grateful for your support. 

I am typing this while on the plane back to Columbus and took ...

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

We got hit with yet another daycare-itis: respiratory crud for me and tummy bug for the girls. 

It is really HARD to respond rather than react when you aren’t feeling y...

Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that can look different based on the day and how I am feeling and picked up a little under the desk elliptical to try out.

For me though, the real transformation...

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard or the park, getting their wiggles out and also becoming stronger every day. 

I was amazed this weekend when Charlotte was able to swing across the monke...