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Effective Nasal Rinse & Neti Pot Techniques for Sinus Relief allergy & immunology Oct 06, 2023

Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure....

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Nutritious Winter Squash Soup: Perfect Fall Recipe for Health & Flavor nutrition & recipes Oct 01, 2023

It is officially fall here in the northern hemisphere! 

I love squash and soup season and wanted to share a new recipe that was a knock out...

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How do you learn best? Watching, listening or reading? events & announcements Aug 01, 2023

This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!

We have had episodes downloaded over 20,000 times…

...

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Curious WHY we are seeing a surge in allergies & autoimmunity? allergy & immunology Jul 29, 2023

As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the...

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How to Set Yourself Up for a Successful Vacation practical tips & sustainable solutions Jul 21, 2023

Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.

Today I am sharing my vacation...

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Navigating Life's Challenges: Insights on Anxiety and Self-Care advocacy & empowerment Jun 09, 2023

Learning to unlearn.

 

The bad news is my anxiety has been on the rise again…

My sleep was suffering.

Waking up in a cold sweat of...

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What advice would you give to a younger you? practical tips & sustainable solutions Jun 08, 2023

I was asked today to provide some insight into healthcare tips I would tell a younger me...

 

It can be really hard to think about this and...

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Nose-brain connection: The surprising link between allergies and mental health revealed allergy & immunology May 30, 2023

Artificially separating the body from the mind has been one of the biggest missteps of modern medicine. Over the last few years, we have...

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Do you comment or just read the comments? non-toxic without the nonsense May 17, 2023

Generally, I try to avoid contributing to the comments on social media…


But today I did...

 

The gist of the post: scare tactics are...

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Celebrating YOU and here to help you re-fill your cup. advocacy & empowerment May 15, 2023

To any and all that fulfill a mothering role in someone’s life…

 

Using our intuition, creativity, empathy, and emotional...

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