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Want to learn the key strategies that provided clarity and confidence for me? nutrition & recipes Apr 28, 2023

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

 

Nourishing our bodies is primal. 

Eating is tied so much to our...

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Aiming to live a #nofilter life advocacy & empowerment Apr 26, 2023

And it isn’t always easy... 

 

One of my key values is transparency. 

You will notice I very rarely use filters on social...

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What the hell did you do to your hair? Apr 25, 2023

16 years later it still hits hard. 

 My bright confident smile immediately faded. 

My heart sank into an aching pit in my stomach.

...

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From Straight As to Authenticity & Audacity and back again advocacy & empowerment Apr 25, 2023

Unlearning, Rediscovering & Reconciling.

 

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel*...

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Earth Day 2023 events & announcements Apr 23, 2023

It’s Earth Day!! 

How are you celebrating Mother Earth

We don’t have anything specific planned for today but...

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Celebrating Another Trip Around the Sun events & announcements Apr 11, 2023

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40. 

I have so much I still want to accomplish...

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Top 10 Reasons to Attend the 2nd Annual Virtual Sjogren's Summit events & announcements Mar 24, 2023

We are closing in on the 2nd Annual Virtual Sjogren’s Summit and it is going to be HUGE!!

We have an INCREDIBLE lineup of expert speakers,...

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Digital Detox events & announcements Mar 20, 2023

When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time,...

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Hype or Harmful? Breaking Down the Headlines non-toxic without the nonsense Mar 10, 2023

  Did you see the headlines last week? 
Sigh. 
Another reminder that what we put in and on our bodies can impact our...

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Exercise Role in Immune System Health lifestyle medicine Feb 24, 2023

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your...

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