The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the...
Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure....
It is officially fall here in the northern hemisphere!
I love squash and soup season and wanted to share a new recipe that was a knock out...
This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!
We have had episodes downloaded over 20,000 times…
...
As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the...
Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.
Today I am sharing my vacation...
Learning to unlearn.
The bad news is my anxiety has been on the rise again…
My sleep was suffering.
Waking up in a cold sweat of...
I was asked today to provide some insight into healthcare tips I would tell a younger me...
It can be really hard to think about this and...
Artificially separating the body from the mind has been one of the biggest missteps of modern medicine. Over the last few years, we have...
Generally, I try to avoid contributing to the comments on social media…
But today I did...
The gist of the post: scare tactics are...
