Subscribe
Lessons Learned: My Journey as a Doctor advocacy & empowerment Jan 29, 2024

As a seasoned physician, I've journeyed through a myriad of experiences, each sculpting my perspective on medicine, patient care, and life itself....

READ MORE
Navigating the Chill: Understanding Cold-Induced Urticaria in the Era of Cold Plunge Trend allergy & immunology Jan 22, 2024

In recent years, the wellness world has been abuzz with the cold plunge trend – the practice of immersing oneself in icy water for health...

READ MORE
Dry January and the Immune System: A Refreshing Boost to Your Health lifestyle medicine Jan 15, 2024

 

January, a time of new beginnings and resolutions, offers an ideal opportunity to rejuvenate our health. One popular initiative, Dry...

READ MORE
Veggie Rich Shepherd’s Pie: A Delicious, Anti-Inflammatory Comfort Food nutrition & recipes Jan 08, 2024

As the chilly, rainy weather sets in here in Ohio, the craving for warm, comforting meals grows stronger. Shepherd's pie, a beloved classic, seemed...

READ MORE
Tackling Cat Allergies: Understanding Causes and Exploring New Solutions allergy & immunology Nov 29, 2023

Cat lovers and allergy sufferers often find themselves in a conundrum. The joy of a feline companion comes with the sneezes, itches, and watery...

READ MORE
How Sleep Fortifies Your Immune System: Understanding the Science and Best Practices lifestyle medicine practical tips & sustainable solutions Nov 29, 2023

Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system,...

READ MORE
Understanding Recurrent Infections and Primary Immunodeficiency Diseases (PIDD) science & research Nov 27, 2023

Recurrent infections can significantly disrupt everyday life, affecting both physical health and overall well-being. Understanding the implications...

READ MORE
Healthy Crispy Salmon Recipe: Quick Herb Lemon Pan Sauce nutrition & recipes Oct 10, 2023

The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the...

READ MORE
Effective Nasal Rinse & Neti Pot Techniques for Sinus Relief allergy & immunology Oct 06, 2023

Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure....

READ MORE
Nutritious Winter Squash Soup: Perfect Fall Recipe for Health & Flavor nutrition & recipes Oct 01, 2023

It is officially fall here in the northern hemisphere! 

I love squash and soup season and wanted to share a new recipe that was a knock out...

READ MORE