Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Do you ever wake up feeling like you've been sucking on cotton balls all night? If so, you might be a mouth breather. And while it might seem like a harmless habit, breathing through your mouth instead of your nose can have some surprising –– and not-so-pleasant –– consequences for your health.

Why...

A few years ago, I was diagnosed with Sjogren's Disease. As a physician, I thought I knew a lot about this autoimmune disease, but it wasn't until I became a patient myself that I truly understood its impact. The fatigue, the dryness, the nagging aches and pains –– it felt like my body had turned ag...

Let's face it: living with a chronic health condition like allergies or an autoimmune disease can sometimes feel like you're navigating a maze –– alone. The endless doctor's appointments, the confusing symptoms, the constant effort to feel "normal" when your body seems to have other plans. It's a lo...

As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical experience; studies confirm that these conditions, where our immune systems mistakenly attack our own bodies, are on the rise globally. While we've long known tha...

Have you heard of Hereditary Alpha Tryptasemia (HAT)? This genetic trait leads to higher levels of tryptase, an enzyme released by immune cells called mast cells.

While HAT is relatively common, it's often misunderstood and can be linked to complex conditions like MCAS, POTS, and hypermobility. Let...

Itching seems like a simple bodily annoyance.

But did you know that pesky itch may serve important evolutionary purposes – both protective and potentially problematic?

While scientists are still unraveling the mysteries, it seems itching and scratching play vital roles in immune protection, allerg...

If you suffer from Irritable Bowel Syndrome (IBS), you know it's far more than just an upset stomach.

The bloating, pain, and unpredictable bowel habits can profoundly disrupt daily life.

But did you know that IBS is now understood as a "neuroimmune axis disorder" as explained by Dr. Laura Pace? L...

Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my waking life! And for what? Mindless scrolling, comparison traps, and a whole lot of time I'll never get back.

Sound familiar? It's easy to get sucked into th...