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Realigning My Time practical tips & sustainable solutions Jan 18, 2023

How are you doing? 

No, really, how are you? 

There is no sugarcoating it. This past week was rough. 

I suspect that has been the...

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5 Practical Strategies For Better Immune Health lifestyle medicine Jan 11, 2023

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is...

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Thinking you don't want 2023 to be a repeat of 2022? advocacy & empowerment Jan 03, 2023

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all...

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My 2022 Wins advocacy & empowerment Jan 03, 2023

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude,...

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Celebrating Three Holidays in One Day events & announcements Dec 23, 2022

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) ...

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Making Resolution Your Reality in 2023 practical tips & sustainable solutions Dec 19, 2022

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of...

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How much I made from big Pharma? science & research Dec 12, 2022

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This...

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Anti-inflammatory Lifestyle anti-inflammatory living Dec 09, 2022
 

I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...

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Celebrating Gratitude: Favorite Things List events & announcements Nov 25, 2022

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I...

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Experiencing Trauma and Finding Healing Through Human Connection advocacy & empowerment Nov 18, 2022

What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio,...

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