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5 Things Your Immunologist Wants You to Know- Part 1 allergy & immunology May 08, 2022

Navigating chronic illness can be extremely frustrating, time-consuming, and generally a big PIA. 

Finding a doctor that is a good fit,...

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Nail Salon's Dirty Dozen non-toxic without the nonsense May 06, 2022

As a medical student and resident, one of the few luxuries I would treat myself to a few times a year was a mani-pedi. It was a relatively...

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The Buzz on Mosquito Bites practical tips & sustainable solutions Apr 22, 2022

BZZZZ…. Swat. 

Missed. 

Ugh, too late. 

Soon, the itching, swelling, and the redness sets in..

Then, the urge to scratch...

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5 Science-Backed Strategies an Allergist-mom is Using to Protect her Family’s Health practical tips & sustainable solutions Jan 26, 2022

Like most parents, my children are my world. I would do anything to protect them and keep them healthy.  It is Darwinian. Instinctual. 

...

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Preparing for Pregnancy with Sjogren's: Experience of being pregnant with Sjogren's (3/3) sjogren's Dec 23, 2021

This is part 3 of a 3 part series called Preparing for Pregnancy with Sjogren’s.
If you missed part 2, click here to get caught up.

 

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Preparing for Pregnancy with Sjogren's: Decision making to try for another pregnancy amid the pandemic… (2/3) sjogren's Dec 10, 2021

This is part 2 of a 3 part series called Preparing for Pregnancy with Sjogren’s.
If you missed part 1, click here to get caught up

...

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Preparing for Pregnancy with Sjogren's: My Story (1/3) sjogren's Dec 03, 2021

Although both my husband and I are both from families of 4, over the years we have always talked about the possibility of a bigger family. Three...

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10 Tips to Soothe Dry Skin sjogren's Nov 12, 2021

Welcome to winter also known as the dry, itchy, ashy skin season. Sadly for those of us with Sjogren’s, many of us will deal with these...

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Holiday Gift-Giving Inspiration 2021 practical tips & sustainable solutions Nov 12, 2021

Despite my best efforts, I have had a really hard time getting my holiday gift-giving going this fall - this in spite of some BIG family changes in...

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Fragrance non-toxic without the nonsense Nov 09, 2021

Fragrance - the New Secondhand smoke?

As a practicing allergy doc,  every day I see patients dealing with runny, stuffy noses, asthma, and...

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