Written by Dr. Kara Wada
Dr. Kara WadaDr. Kara Wada shares a 5-step, flare-friendly workout plan for Sjogren's, focusing on consistency, pacing, and gentle strength to manage fatigue and pain.
Dr. Kara WadaDr. Kara Wada explains why 30-day challenges often lead to burnout for Sjogren's patients and introduces a sustainable, year-long approach in her "Stronger with Sjogren's" program.
Dr. Kara WadaDiscover the science behind exercise for Sjogren's and learn about the "Stronger with Sjogren's" program, a physician-led approach to building strength safely.
Dr. Kara WadaDr. Kara Wada explains how mitochondrial breakdown fuels chronic fatigue & inflammation in the final episode of The Perfect Storm series, offering a roadmap to restore cellular energy.
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