Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my...

Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system,...

Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.

Today I am sharing my vacation...

I was asked today to provide some insight into healthcare tips I would tell a younger me...

It can be really hard to think about this and...

How are you doing? 

No, really, how are you? 

There is no sugarcoating it. This past week was rough. 

I suspect that has been the...

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of...

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 

Not surprisingly this...

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love...

Ugh fatigue.

This has been one of the most frustrating symptoms associated with my Systemic Sjogren’s.  In fact 96% of those of...

BZZZZ…. Swat. 

Missed. 

Ugh, too late. 

Soon, the itching, swelling, and the redness sets in..

Then, the urge to scratch...