Too often we leave medical offices feeling frustrated, confused & powerless.
It is because of everything I learned and went through as a patient that I have made it my mission to use my privilege as a physician to empower us to thrive in systems that at times feel like they are built to overwhelm.
Values I Live by and Teach
Own Our Story
Focus on what you have to offer and also be willing to admit when you need guidance or support.
Take the Pressure Off Through Preparation
Practice. Invest in yourself.
We aren’t going for perfect but we are aiming for significant progress.
Get Comfortable with the Uncomfortable
Take back control with action. Push your boundaries..a bit. There will always be a leap of faith required when you are trying to build a new skill. Embrace it.
Simple.
Sustainable.
Poised.
Purposeful.
Empowering
Education.
Delicious Meals
to nourish the whole family.
FREE GUIDE
25 Simple Swaps Guide
Learn how to make small but powerful changes to your daily routine that can have a big impact on your well-being.
Minimize your exposure to harmful chemicals that disrupt your microbiome, promote inflammation, and increase your risk of disease.
Hi!
My name is Kara Wada.
Mom. Board-certified pediatric and adult allergy, immunology and lifestyle medicine physician.
Certified-life coach. Autoimmune Patient.
It is because of everything I went through as a patient that I have made it my mission to empower us all to escape the overwhelm that accompanies an autoimmune diagnosis.
“Inflammation can be harmful but it also can be healing.”
My goal?
To help us all become immune confident!
Read More
Ways to Work with Me
Coaching
Medical Mentorship & 1-on-1 Coaching
Dedicated time with Dr. Kara- physician, systemic Sjogren's patient, certified-life coach, and busy mom.
COURSE. COACHING. COMMUNITY.
Becoming Immune Confident
The one program specifically designed by a board-certified immunologist & autoimmune dietician to help women with misbehaving immune systems reclaim their sovereignty while minimizing the fatigue, fog, and pain from too much inflammation.
Masterclasses & Programs
FREE MASTERCLASS
5 Practical Strategies For Better Immune Health
Dr. Kara lectures on why immune boosting isn’t the answer for those with autoimmunity or allergies and give us 5 practical and sustainable strategies to balance your misbehaving immune system.
MINI-COURSE
Becoming Kitchen Confident
With Dr. Kara & Dietician Jenifer
An enriching, four-part masterclass designed to harmonize your health, mindfulness, and culinary skills.
Take control of your kitchen with confidence and create meal plans that delight and nourish.
Events
INFLAMMATION SUMMIT 2023 REPLAYS
The DeMystifying Inflammation Summit Recordings
Dive back into the insights to truly understand the root causes of inflammation and the effective measures you can take – irrespective of a diagnosis.
Originally Aired:
SEPTEMBER 18 - 20, 2023
This virtual event is perfect for moms and families, and anyone keen to manage and understand inflammation better.
WATCH THE REPLAYS
Virtual Sjogren’s Summit 2023 Instant Replay
Missed the Virtual Sjogren's Summit 2023? No worries! Get instant access to the full event. Watch on-demand and catch up on all the informative talks, panels, and discussions at your own pace.
Dr. Wada is awesome.
She is very thoughtful & attentive to my concerns. Goes above & beyond to treat my condition. She has vast knowledge which enables her to think outside the box for possible causes, diagnoses, symptoms & treatments.
Dr. Wada was amazing!
She was attentive, she genuinely cared, and gave me excellent resources to read about chronic illness. She is dedicated to seeing me get better, and having a doctor who believes something is going wrong in my body, even though we can't quite treat it yet, is a step. Being heard and validated has meant so much.
I am extremely impressed by the professionalism demonstrated by Dr. Wada. She was so easy to talk with and so knowledgeable and equipped to explain what the prior blood testing revealed and how we would proceed. Very impressive. I went into the appointment confused and concerned and left feeling much more confident.
SJOGREN’S SYMPTOM SCREENING QUIZ
Find out if your symptoms may be caused by one of the MOST common but LEAST talked about autoimmune conditions
Take The FREE Sjogren's Quiz NowSTAY CONNECTED
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