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A naturally-minded and
scientifically-grounded approach to immune
system health.

I help busy families struggling with allergies & autoimmunity rediscover balance in their lives through simple sustainable & science-supported systems and Become Immune Confident!

Start Here

A naturally-minded and scientifically-grounded approach to immune system health.

I help busy families struggling with allergies & autoimmunity rediscover balance in their lives through simple sustainable & science-supported systems and Become Immune Confident!

Start Here
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Too often we leave medical offices feeling frustrated, confused & powerless.

It is because of everything I learned and went through as a patient that I have made it my mission to use my privilege as a physician to empower us to thrive in systems that at times feel like they are built to overwhelm.

Values I Live by and Teach

Own Our Story

Focus on what you have to offer and also be willing to admit when you need guidance or support.

Take the Pressure Off Through Preparation

Practice. Invest in yourself.
We aren’t going for perfect but we are aiming for significant progress. 

Get Comfortable with the Uncomfortable

Take back control with action. Push your boundaries..a bit. There will always be a leap of faith required when you are trying to build a new skill. Embrace it. 

Simple. 
Sustainable.

Poised. 
Purposeful.

Empowering
Education.

Delicious Meals
to nourish the whole family.

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FREE GUIDE

Master Your Immune Health Journey

Tired of feeling lost during doctor's appointments?

This free workbook empowers you to navigate your immune health journey with confidence.

Get the clarity and control you need to advocate for your health. 

Hi!

My name is Kara.

Mom.Autoimmune Patient. Board-certified pediatric and adult allergy, immunology and lifestyle medicine physician.
Certified-life coach. 

It is because of everything I went through as a patient that I have made it my mission to empower us all to escape the overwhelm that accompanies an autoimmune or allergy diagnosis.

“Inflammation can be harmful but it also can be healing.” 

My goal?

To help us all become immune confident!

Read More

 


Ways to Work with Me

Coaching


Medical Mentorship & 1-on-1 Coaching

Dedicated time with Dr. Kara- physician, systemic Sjogren's patient, certified-life coach, and busy mom.

BOOK A SESSION

COURSE. COACHING. COMMUNITY.

Becoming Immune Confident

The one program specifically designed by a board-certified immunologist & autoimmune dietician to help women with too much inflammation rediscover confidence through simple sustainable & science-supported systems.

LEARN MORE

Masterclasses & Programs


FREE MASTERCLASS

5 Practical Strategies For Better Immune Health

Dr. Kara lectures on why immune boosting isn’t the answer for those with autoimmunity or allergies and give us 5 practical and sustainable strategies to balance your misbehaving immune system.

GET YOUR FREE ACCESS

MINI-COURSE

Becoming Kitchen Confident

With Dr. Kara & Dietician Jenifer

An enriching, four-part masterclass designed to harmonize your health, mindfulness, and culinary skills.

Take control of your kitchen with confidence and create meal plans that delight and nourish.

GET ACCESS TODAY

Events


ENCORE PRESENTATION

The DeMystifying Inflammation Summit 2023

Did you miss the FREE Summit? It's Not Too Late!

JANUARY 26 - 28 2024

GET YOUR FREE PASS HERE
Dr. Wada is awesome.
She is very thoughtful & attentive to my concerns. Goes above & beyond to treat my condition. She has vast knowledge which enables her to think outside the box for possible causes, diagnoses, symptoms & treatments.
Dr. Wada was amazing!
She was attentive, she genuinely cared, and gave me excellent resources to read about chronic illness. She is dedicated to seeing me get better, and having a doctor who believes something is going wrong in my body, even though we can't quite treat it yet, is a step. Being heard and validated has meant so much.
I am extremely impressed by the professionalism demonstrated by Dr. Wada. She was so easy to talk with and so knowledgeable and equipped to explain what the prior blood testing revealed and how we would proceed. Very impressive. I went into the appointment confused and concerned and left feeling much more confident.

Resources

BLOG


IBS: More Than Just a Gut Feeling

May 01, 2024

Breaking Up with My Phone (Kind Of): Reclaiming My Time & Focus

Apr 24, 2024

Read More Articles  →

PODCAST


Listen to more Episodes  →

SJOGREN’S SYMPTOM SCREENING QUIZ

Find out if your symptoms may be caused by one of the MOST common but LEAST talked about autoimmune conditions

Take The FREE Sjogren's Quiz Now
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