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Finding Balance Friday- Week 3

lifestyle medicine Nov 24, 2020
 

Nourishment.

Noun

 

The food or other substances necessary for growth, health, and good condition.

 

To me, Thanksgiving is the time of year that has me thinking about nourishment in ALL of its forms. This year is different in so many ways and a great time to start new traditions.

 

Let’s start with nourishing our minds:

-Prioritize sleep

-Aim for a diet rich in veggies and omega 3s.

-Surround yourself with those who support you

-Detox from the drama and negativity as best you can.

 

Listen to the video to learn more! 

Originally aired as Facebook Live on 11/20/2020.

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