Expert support. Personal experience.
Personalized
Mentorship & Coaching with Dr. Kara
A 1:1 session designed to help you confidently navigate your health journey with clarity, support, and science-backed insight.
Expert support. Personal experience.
Personalized Mentorship & Coaching with Dr. Kara
A 1:1 session designed to help you confidently navigate your health journey with clarity, support, and science-backed insight.
More than advice—an empowering collaboration
Guidance Rooted in Science, Experience, and Empathy
Navigating chronic illness is overwhelming—especially when you're left questioning what's real, what's hype, and who to trust.
Dr. Kara offers personalized mentorship sessions for individuals who want an experienced, compassionate guide in their corner.
As a quadruple board-certified physician, life coach, and autoimmune patient, she brings a rare perspective: medical expertise blended with lived experience.
Whether you’re seeking clarity around your diagnosis, confidence in your care plan, or strategies to advocate for yourself, this session is designed to support you beyond the exam room.
Tailored to your goals
Choose the Areas That Matter Most to You
Understanding your condition: Break down complex medical info into clear, actionable insights.
Mind-body connection: Explore brain retraining, stress response techniques, and calming immune overreactivity.
Evaluating treatment options: Learn to spot evidence-based options vs. wellness industry noise.
Building your care team: Identify the types of specialists and support you may need.
Health communication skills: Advocate effectively with loved ones and providers.
Medical resilience & mindset: Develop practical coping tools to navigate uncertainty and setbacks.
Expert insight, no long-term commitment required.
More than advice—an empowering collaboration
Medical Mentorship & Coaching Session — $397
This is a one-time, 50-minute virtual session with Dr. Kara designed to meet you where you are.
Best for:
Those who are navigating complex symptoms, seeking second opinions, or wanting a functional and integrative perspective without entering a long-term care plan.
What’s Included:
Pre-session intake form to share your story, health background, and goals.
A 50-minute virtual session with Dr. Kara.
Personalized follow-up summary with key takeaways, suggested next steps, and trusted educational resources.
Note: This is not a medical appointment. No diagnoses, prescriptions, or testing will be provided.
If Dr. Kara cannot serve as your physician due to state licensing restrictions, this session is a great way to still receive her support as a coach and mentor. You’ll gain insight and next steps that complement your ongoing care. Schedule your session
Empowerment starts with understanding
Is This the Right Fit for You?
Feel confused by conflicting health advice
Want to become a more confident advocate in medical settings
Are managing a chronic condition but still have unanswered questions
Want to learn how to discern between helpful resources and misleading marketing
Are looking for support that goes beyond a typical doctor’s visit
Helping You Navigate Your Care
Frequently Asked Questions
Is this a medical appointment?
No — this is a coaching and mentorship session. Dr. Kara will not diagnose, prescribe medications, or order tests. Instead, you’ll receive personalized education, support, and strategy based on her expertise and your shared conversation.
Can I do this if Dr. Kara isn’t licensed in my state?
Yes. If you’re unable to see Dr. Kara as a physician due to licensing limitations, this mentorship session is a perfect alternative. It allows you to benefit from her expertise as a coach and guide — even if clinical care isn’t an option.
Will I get a written plan or notes?
Yes. You’ll receive a follow-up email with a short summary of key takeaways and any recommended next steps or resources.
What if I need to reschedule?
You can reschedule using the link in your confirmation email. We kindly ask for 48 hours’ notice if possible.
Can I book another session or ongoing support?
Absolutely. You’ll have the option to book future mentorship sessions or explore other support options if you wish.
Need help before booking?
Have questions? Not sure if this session is right for you?
Email [email protected] or call/text 740-954-6278 .
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