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Becoming Immune Confident

Becoming Immune Confident

Hosted by: Kara Wada, MD

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our...

Episodes

Episode 118: The Chronic Boss Collective by Lilly Stairs - The Best Community You Never Wanted to Qualify For!

Season #4

Are you a woman living with a chronic condition who wants to make a big impact in your career? In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and...
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Episode 117: Neurohacking Your Way to Freedom through Movement with Dr. Tiffany Tajiri

Season #4

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom...
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Episode 116: Cooking with Foraged Food: How to Find Ingredients In The Wild with Chef Lorenzo Tavani

Season #4

How can we re-connect with nature and improve our health through foraging? In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo...
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Episode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O..

Season #4

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection? In this episode of the Becoming Immune Confident Podcast, Dr....
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Episode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4)

Season #4

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani...
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Episode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3)

Season #4

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune...
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Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2)

Season #4

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune...
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Episode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1)

Season #4

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune...
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Episode 110: Beyond the Call of Duty of a Living Organ Donor - Lindsay Gutierrez's Mission

Season #4

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune...
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Episode 109: Hypermobility, Ehlers-Danlos Syndrome, and Beyond - Health Connections You Need to Know with Dr. Linda Bluestein

Season #4

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident...
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Episode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis

Season #4

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself,...
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Episode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame

Season #4

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the...
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