Episode 84: Practicing Stillness
Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start?
In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She...
Episode 83: Joy is My Justice: Reclaim What Is Yours
Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes?
In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the...
Episode 82: Family in Focus- Re-centering our conversations about weight
Are you tired of traditional medical models overlooking essential aspects of family health and well-being?
In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and...
Episode 81: Self-Coaching: A Becoming Immune Confident Special
Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results?
Discover the power of Self-coaching in this episode. Learn how thoughts influence actions...
Episode 80: Healing the Healers: Overcoming Physician Burnout
Are doctors on the verge of burnout getting the support they need?
In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño,...
Episode 79: Exploring Mobility and Exercise
How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?
Join us in this dynamic episode as we dive into the world of movement and mobility...
Episode 78: Balancing Food Allergies and Mental Health
How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life?
Join us as we delve into the intersection of food allergies, anxiety, and...
Episode 77: Hypermobile Ehlers-Danlos Syndrome: Challenges, Accommodations, and Care
How can individuals with hEDS find comprehensive care and support?
Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent...
Episode 76: Transforming Patient Care
How can compassion revolutionize patient care?
Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's...
Episode 75: Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
Do you want to ditch restrictive diets and eat everything?
In this episode, we delve into Dr. Dawn Sherling's transformative journey to Italy which reshaped her understanding of food and health. She passionately...
Episode 74: Eczema - The Headache of Rashes
Are you plagued by the red, dry itchy rashes caused by eczema and curious about the underlying causes that brought it on?
In this informative episode of "Eczema - The Headache of Rashes," Dr. Zirwas explores the...
Episode 73: Adult Preventative Health Updates
Are you prioritizing your health and taking the necessary steps to prevent illnesses?
In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of...