Subscribe
Becoming Immune Confident

Becoming Immune Confident

Hosted by: Kara Wada, MD

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our...

Episodes

Episode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4)

Season #4

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani...
View Episode

Episode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3)

Season #4

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune...
View Episode

Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2)

Season #4

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune...
View Episode

Episode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1)

Season #4

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune...
View Episode

Episode 110: Beyond the Call of Duty of a Living Organ Donor - Lindsay Gutierrez's Mission

Season #4

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune...
View Episode

Episode 109: Hypermobility, Ehlers-Danlos Syndrome, and Beyond - Health Connections You Need to Know with Dr. Linda Bluestein

Season #4

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident...
View Episode

Episode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis

Season #4

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself,...
View Episode

Episode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame

Season #4

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the...
View Episode

Episode 106: Which personalized Allergy Treatment is right for you?

Season #4

Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections? In this episode...
View Episode

Episode 105: From White Coat to Hospital Bed: A Doctor's Journey Through Multiple Sclerosis!

Season #4

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life? In this episode of the Becoming Immune Confident...
View Episode

Episode 104: A Physician's Guide to Mastering Sleep & Behavior Change

Season #4

What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of...
View Episode

Episode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine

Season #4

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Immune Confident...
View Episode