Welcome to the Becoming Immune Confident Newsletter

Your weekly compass navigating the intricacies of all things allergy, autoimmunity, and anti-inflammatory living.

Hi there! I'm Dr. Kara, also known as the Crunchy Allergist.

As a board-certified allergy and immunology specialist, I blend natural wisdom with scientific insights to help you navigate the complex world of immune health.

Each week, I'll share a dose of my approach, combining anti-inflammatory lifestyles, trusting therapeutic relationships, modern medicine, and the power of our minds to harness our body’s ability to heal.

A little about me...

Mother, wife, systemic Sjogren’s patient, and trauma-informed life coach - my life is a tapestry of experiences that enrich my practice. Whether on the TEDx stage or as Dr. Midwest America, my mission is to empower you in becoming immune confident!

What to Expect in Your Inbox

Dive into a world where health meets heart, science meets soul, and every newsletter feels like a breath of fresh, empowering air! Here's a sneak peek of what's in store for you:

🌿 Latest Insights on Allergy and Autoimmunity Management:

Stay ahead with cutting-edge, easy-to-digest information that demystifies allergies and autoimmunity.

🔥 Tips for Anti-Inflammatory Living:
Discover simple, effective ways to soothe your body and mind with anti-inflammatory lifestyle hacks.

💪 Real-Life Stories of Resilience and Health: 
Get inspired by uplifting stories that showcase the strength and resilience of our community members.

🧠 Practical Strategies for Balancing Your Immune System:
Gain actionable insights into nurturing your immune health for a more balanced, vibrant life.

Each newsletter is a blend of professional expertise and personal touch, designed to guide, inspire, and uplift you on your journey to becoming immune confident!

Don't just take my word for it!

Our community is growing with folks who've found value in our conversations. Here's what they say:

"Awesome content! Will share with my patients. ❤️"

🌟 Dr. Tea

"Your podcasts resonate so deeply with me. I thought I was alone in my struggles until I heard Susan's story. It's so empowering to know it's not just 'in our heads."

🌟 Janet

"Your emails are a beacon of hope in my journey. Navigating between big pharma and wellness is challenging, but your insights provide much-needed clarity and support."

🌟 Lauren

 "Your guidance has been invaluable in my daily fight against inflammation. The information and support from your groups are life-changing."

🌟 Terri

Are you ready to join a movement of health empowerment?

Joining our newsletter is more than just getting emails; it's about becoming a part of a community that's rooting for your health and happiness.

Can't wait to welcome you aboard!