Too often we leave medical offices feeling frustrated, confused & powerless.
It is because of everything I learned and went through as a patient that I have made it my mission to use my privilege as a physician to empower us to thrive in systems that at times feel like they are built to overwhelm.
Values I Live by and Teach
Own Our Story
Focus on what you have to offer and also be willing to admit when you need guidance or support.
Take the Pressure Off Through Preparation
Practice. Invest in yourself.
We aren’t going for perfect but we are aiming for significant progress.
Get Comfortable with the Uncomfortable
Take back control with action. Push your boundaries..a bit. There will always be a leap of faith required when you are trying to build a new skill. Embrace it.
to nourish the whole family.
25 Simple Swaps Guide
Learn how to make small but powerful changes to your daily routine that can have a big impact on your well-being.
Minimize your exposure to harmful chemicals that disrupt your microbiome, promote inflammation, and increase your risk of disease.
My name is Kara.
Mom.Autoimmune Patient. Board-certified pediatric and adult allergy, immunology and lifestyle medicine physician.
It is because of everything I went through as a patient that I have made it my mission to empower us all to escape the overwhelm that accompanies an autoimmune or allergy diagnosis.
“Inflammation can be harmful but it also can be healing.”
To help us all become immune confident!Read More
Ways to Work with Me
COURSE. COACHING. COMMUNITY.
Becoming Immune Confident
The one program specifically designed by a board-certified immunologist & autoimmune dietician to help women with too much inflammation rediscover confidence through simple sustainable & science-supported systems.
Masterclasses & Programs
5 Practical Strategies For Better Immune Health
Dr. Kara lectures on why immune boosting isn’t the answer for those with autoimmunity or allergies and give us 5 practical and sustainable strategies to balance your misbehaving immune system.
Becoming Kitchen Confident
With Dr. Kara & Dietician Jenifer
An enriching, four-part masterclass designed to harmonize your health, mindfulness, and culinary skills.
Take control of your kitchen with confidence and create meal plans that delight and nourish.