Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

Stronger With Sjogren's: Why Exercise Might Be Your Most Powerful Tool

Stronger With Sjogren's: Why Exercise Might Be Your Most Powerful Tool

Stronger With Sjogren's: Why Exercise Might Be Your Most Powerful ToolDr. Kara Wada
Published on: 24/12/2025

Discover the science behind exercise for Sjogren's and learn about the "Stronger with Sjogren's" program, a physician-led approach to building strength safely.

Sjogren's
The Perfect Storm: When Your Body's Power Grid Fails (Part 5)

The Perfect Storm: When Your Body's Power Grid Fails (Part 5)

The Perfect Storm: When Your Body's Power Grid Fails (Part 5)Dr. Kara Wada
Published on: 18/12/2025

Dr. Kara Wada explains how mitochondrial breakdown fuels chronic fatigue & inflammation in the final episode of The Perfect Storm series, offering a roadmap to restore cellular energy.

Allergy & Immunology
The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)

The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)

The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)Dr. Kara Wada
Published on: 11/12/2025

Dr. Kara Wada explains the neuro-immune chaos of chronic inflammation, how stress fuels it, the mast cell connection, & rebel strategies to regulate your nervous system.

Anti-inflammatory living
The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)

The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)

The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)Dr. Kara Wada
Published on: 04/12/2025

Dr. Kara Wada explains how dysbiosis (microbial imbalance) fuels chronic inflammation & autoimmunity, and shares science-backed strategies to reclaim your microbial health.

Anti-inflammatory living

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