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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

Sjogren's & Travel: Manage Symptoms & Thrive on the Road

Dr. Kara Wada

Published on: 30/07/2025

Travel with Sjogren's confidently! Learn Dr. Kara Wada's essential tips for managing dry eyes, fatigue, and other symptoms while on the road.

Practical tips & Sustainable Solutions

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Tired of the Treatment Treadmill? How the 80/20 Rule Can Reclaim Your Health

Dr. Kara Wada

Published on: 25/06/2025

Tired of adding more meds/supplements without results? Learn the 80/20 rule to simplify your health routine and get off the treatment treadmill.

Practical tips & Sustainable Solutions

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The 3-Step Hydration Method That Transformed My Skin (and My Patients’!)

Dr. Kara Wada

Published on: 26/03/2025

Discover the science of hydration and learn how to transform your skin with this simple, effective 3-step approach using humectants, emollients, and occlusives.

Practical tips & Sustainable Solutions

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