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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already MisbehavesJennifer Henning, CNP
Published on: 04/09/2026

When your immune system already misbehaves, back-to-school germs hit harder. Nurse Jen's steady routines to protect you and your household this fall.

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The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune FlaresDr. Kara Wada
Published on: 02/09/2026

Small, low-tox home swaps to lower your toxic load and calm autoimmune flares, from Dr. Kara Wada. Start with one room and one change.

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The Truth About TikTok Wellness: Why It’s Making Your Sjögren's Fatigue Worse

The Truth About TikTok Wellness: Why It’s Making Your Sjögren's Fatigue Worse

The Truth About TikTok Wellness: Why It’s Making Your Sjögren's Fatigue WorseDr. Kara Wada
Published on: 18/03/2026

A doctor & Sjogren's patient explains how the "TikTok protocol fatigue spiral" increases cognitive load, financial stress, & sleep disruption, making fatigue worse.

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Easing Into Daylight Savings: A Holistic Guide

Easing Into Daylight Savings: A Holistic Guide

Easing Into Daylight Savings: A Holistic GuideJennifer Henning, CNP
Published on: 27/10/2025

Jennifer Henning, CNP, shares holistic tips to help your body adjust to daylight savings, including sleep, light exposure, movement, and creating a soothing environment.

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