Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

Vocal Cord Dysfunction: A Trauma-Informed Explanation (VCD/ILO)

Vocal Cord Dysfunction: A Trauma-Informed Explanation (VCD/ILO)

Vocal Cord Dysfunction: A Trauma-Informed Explanation (VCD/ILO)Dr. Kara Wada
Published on: 16/10/2025

Dr. Kara Wada explains Vocal Cord Dysfunction (VCD/ILO), its link to trauma, and how a holistic, trauma-informed approach can bring real relief.

Lifestyle Medicine
Traditional vs. Functional Medicine: Why You Don't Have to Choose (A Doctor & Patient's Perspective)

Traditional vs. Functional Medicine: Why You Don't Have to Choose (A Doctor & Patient's Perspective)

Traditional vs. Functional Medicine: Why You Don't Have to Choose (A Doctor & Patient's Perspective)Dr. Kara Wada
Published on: 11/06/2025

Dr. Kara Wada explains how blending allergy/immunology with functional/lifestyle medicine offers a powerful, personalized approach to complex immune conditions.

Lifestyle Medicine
Sjogren's and Exercise: Finding Your Movement Sweet Spot

Sjogren's and Exercise: Finding Your Movement Sweet Spot

Sjogren's and Exercise: Finding Your Movement Sweet SpotDr. Kara Wada
Published on: 06/11/2024

Learn how to exercise safely and effectively with Sjogren’s, with expert tips for managing fatigue and finding your movement sweet spot.

Lifestyle MedicineSjogren's
Dry January and the Immune System: A Refreshing Boost to Your Health

Dry January and the Immune System: A Refreshing Boost to Your Health

Dry January and the Immune System: A Refreshing Boost to Your HealthDr. Kara Wada
Published on: 15/01/2024

Discover how participating in Dry January can significantly boost your immune system, contributing to better health and resilience. Learn about the surprising immune benefits of this popular New Year's resolution.

Lifestyle Medicine

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