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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

You Can't Change Your Genes, But You Can Change What Reaches Them

You Can't Change Your Genes, But You Can Change What Reaches Them

You Can't Change Your Genes, But You Can Change What Reaches ThemDr. Kara Wada
Published on: 29/07/2026

Sjögren's disease comes from genes plus environment. Our nurse practitioner walks through the household and air triggers you can actually change

Anti-inflammatory living
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The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)

The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)

The Perfect Storm: When Your Nerves & Immune System Collide (Episode 4)Dr. Kara Wada
Published on: 11/12/2025

Dr. Kara Wada explains the neuro-immune chaos of chronic inflammation, how stress fuels it, the mast cell connection, & rebel strategies to regulate your nervous system.

Anti-inflammatory living
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The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)

The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)

The Perfect Storm: When Your Microbiome Gets Out of Balance (Episode 3)Dr. Kara Wada
Published on: 04/12/2025

Dr. Kara Wada explains how dysbiosis (microbial imbalance) fuels chronic inflammation & autoimmunity, and shares science-backed strategies to reclaim your microbial health.

Anti-inflammatory living
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The Perfect Storm: Barrier Breakdown & Leaky Gut (Episode 2)

The Perfect Storm: Barrier Breakdown & Leaky Gut (Episode 2)

The Perfect Storm: Barrier Breakdown & Leaky Gut (Episode 2)Dr. Kara Wada
Published on: 26/11/2025

Dr. Kara Wada explains how compromised gut, skin, & respiratory barriers trigger systemic inflammation, why it matters for autoimmunity, & how to start repairing it.

Anti-inflammatory living
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