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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

15 Herbal Supplements Quietly Flaring Your Autoimmune Disease (Sjögren's, MCAS, and Long COVID)

15 Herbal Supplements Quietly Flaring Your Autoimmune Disease (Sjögren's, MCAS, and Long COVID)

15 Herbal Supplements Quietly Flaring Your Autoimmune Disease (Sjögren's, MCAS, and Long COVID)

Dr. Kara Wada

Published on: 10/06/2026

A 2025 review of 12,000 studies identified 15 common herbs that stimulate immune activity. Here is what that means if your immune system is already dysregulated.

Allergy & Immunology

POTS, ME/CFS, and Long COVID Are Not Anxiety. A 2026 Paper Just Proved It.

POTS, ME/CFS, and Long COVID Are Not Anxiety. A 2026 Paper Just Proved It.

POTS, ME/CFS, and Long COVID Are Not Anxiety. A 2026 Paper Just Proved It.

Dr. Kara Wada

Published on: 27/05/2026

A 2026 paper reclassifies POTS, ME/CFS, and long COVID as neuroimmune disorders. Learn the four forces driving all three and what to ask at your next appointment.

Allergy & Immunology

Hives, POTS, and Dysautonomia: Why These Symptoms Travel Together

Hives, POTS, and Dysautonomia: Why These Symptoms Travel Together

Hives, POTS, and Dysautonomia: Why These Symptoms Travel Together

Dr. Kara Wada

Published on: 29/04/2026

A Johns Hopkins study confirmed chronic hives affects 60% of POTS patients. Learn the mast cell mechanism connecting these conditions.

Allergy & Immunology

7 Warning Signs of MCAS Most Doctors Completely Miss

7 Warning Signs of MCAS Most Doctors Completely Miss

7 Warning Signs of MCAS Most Doctors Completely Miss

Dr. Kara Wada

Published on: 15/04/2026

Learn the 7 key signs of MCAS, the testing timing problem keeping labs normal, and the questions to ask your doctor.

Allergy & Immunology

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