Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude, and an appreciation of beauty and excellence.
Working to bring together the old and the new when it comes to habits and traditions.

2023 is around the cor...

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) shared the idea that every trip we go on is actually 3 trips all wrapped up into 1.

1. The trip we anticipate and dream about
2. The trip we actually experience
3. The trip we...

I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of year when we make our "resolutions" for the new year ahead. 

Have you already started considering how 2023 will look different than 2022? 
Maybe you have s...

I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing. 

This is an especially common part of the business model that is taught to those pursuing functional medicine training. 

As I have written before I think the heart behind f...

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I want to start out by saying thank you to each and every one of you that reads these emails, listens to the podcast, and supports my work. 

Showing gratitude...

What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio, TX.

I had the opportunity to meet many friends from the physician coaching community IRL finally at the Physician Coaching Summit.

To say it was a life-changing e...

I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 

Not surprisingly this prompted some conversations between Aki and I. 

In response, he shared with me a snippet from the Rich Roll Podcast with Jesse Itzler where they discuss how ...