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Sniffles, Sneezes and Sinus infectionsā€¦ allergy & immunology Jun 08, 2021

Autoimmunity and allergies can BOTH affect our sinus health. 

Of all the patients that walk into my office for nose and sinus symptoms, we...

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Tips for Avoiding The Dreaded Office Visit Overwhelm practical tips & sustainable solutions Jun 01, 2021

A few years ago, my professional life turned personal.  

I went from board-certified allergist immunologist to Sjogren’s patient...

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The Sneaky Autoimmune Disease that Even Tricked a Board-Certified Immunologist sjogren's May 25, 2021

Let’s talk about one of the MOST common but LEAST talked about autoimmune conditions…

 

Sjogren’s Syndrome (pronounced...

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Finding Balance Friday- Week 3 lifestyle medicine Nov 24, 2020

Nourishment.

Noun

 

The food or other substances necessary for growth, health, and good condition.

 

To me, Thanksgiving is the time of...

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Finding Balance Friday- Week 1 lifestyle medicine Nov 24, 2020

Wanting to learn a little more about me and my philosophy?

Week 1 is all about my story and how The Crunchy Allergist came to be. 

Originally...

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Finding Balance Friday- Week 2 lifestyle medicine Nov 24, 2020

 Originally aired as Facebook Live on 11/13/2020. 

Today is Friday the 13th & World Kindness Day and we are talking the balance about...

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Turning over a new leaf. lifestyle medicine Oct 02, 2020

Fall has always signaled new beginning for many reasons- the start of a new school year and a fresh start. For many reasons this is the worst time...

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