Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

It's Not Just Fall Allergies. It Could Be MCAS.

It's Not Just Fall Allergies. It Could Be MCAS.

It's Not Just Fall Allergies. It Could Be MCAS.Jennifer Henning, CNP
Published on: 21/10/2026

Allergy pill helping? That doesn't tell you if it's fall allergies or MCAS. Nurse Jen shares a two-question test and the red flags to name to your clinician.

Why December Costs More Energy When You Live With Sjögren's Disease

Why December Costs More Energy When You Live With Sjögren's Disease

Why December Costs More Energy When You Live With Sjögren's DiseaseDr. Kara Wada
Published on: 14/10/2026

Fatigue affects about 70% of people with Sjögren's disease. Here's why December costs more, why it hits in January, and what helps.

Told It's Long COVID? How to Check Whether Sjögren's Disease Is Underneath

Told It's Long COVID? How to Check Whether Sjögren's Disease Is Underneath

Told It's Long COVID? How to Check Whether Sjögren's Disease Is UnderneathDr. Kara Wada
Published on: 07/10/2026

Long COVID tells you when symptoms started; Sjögren's tells you what's driving them. 5 signs, the tests to ask for, and what to do if they're normal.

A Supplement Hurt My Liver. Now I Check Every Ad for This

A Supplement Hurt My Liver. Now I Check Every Ad for This

A Supplement Hurt My Liver. Now I Check Every Ad for ThisDr. Kara Wada
Published on: 30/09/2026

A supplement hurt my liver. Here are the 10 red flags I check on every supplement ad now, plus the safety picture for people with Sjögren's disease.

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