I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing.
This...
I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...
Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving?
I...
What a week… I feel like I am just getting back into the rhythm of home life again after spending the beginning of the week in San Antonio,...
I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents.
Not surprisingly this...
As per usual, I am excited by yet another self-help, personal development book…
If you are new to following, I re-discovered my love...
WOW!! What an incredible 24 hours of my life.
First off, I want to take a moment to thank each and every one of you that has followed along, cheered...
Last week, we talked about the role of managing our mind…
And I definitely needed to lean on those tools A LOT this past week.
...
Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...
I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...
