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Holiday Gift-Giving Inspiration 2021 practical tips & sustainable solutions Nov 12, 2021

Despite my best efforts, I have had a really hard time getting my holiday gift-giving going this fall - this in spite of some BIG family changes in...

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Fragrance non-toxic without the nonsense Nov 09, 2021

Fragrance - the New Secondhand smoke?

As a practicing allergy doc,  every day I see patients dealing with runny, stuffy noses, asthma, and...

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A Breath of Fresh Air… non-toxic without the nonsense Oct 22, 2021

October is National Healthy Lung Month! 

 

Typically lung health advice is narrowed down to 1 key piece of advice…

Don’t...

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Flexible Fall Meals to Feed the Family! nutrition & recipes Oct 15, 2021

The last couple of months we have been in a bit of a recipe rut. 

I also have needed to hit the “easy” button a little more often...

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3 Hidden Costs of Sjogren's Syndrome sjogren's Oct 05, 2021

As just one of the estimated 4 million people in the US with Sjogren’s Syndrome, it doesn’t take long to realize that this diagnosis...

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10 Tips to Optimizing Your Liver Function sjogren's Oct 01, 2021

Although Sjogren’s Syndrome is most known for its effects on our eyes and salivary glands, it can affect any part of the gastrointestinal...

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5 Simple Steps to Bypass Bisphenols non-toxic without the nonsense Sep 21, 2021

Developed in the early 1900s by the pharmaceutical industry, bisphenols are synthetic estrogens that came into greater popularity in the 1950s due...

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Spices & Souper-foods - September meal prep plan nutrition & recipes Sep 17, 2021

September signals the season change with cooler breezes yet holding on to the warm sunny afternoons. Although this is my very favorite time of...

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When to Worry About Non-stick Cookware non-toxic without the nonsense Sep 15, 2021

Confession. 
I love cooking. 
I hate cleaning up. 

 

Thankfully after 9 years of marriage, Aki and I have a good rhythm for...

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Sjogren’s and Cancer Risk: What you Need to Know sjogren's Sep 10, 2021

Conditions associated with a misbehaving immune system more commonly are associated with immune system-related cancers. From the 30,000 foot view,...

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