In recent years, the wellness world has been abuzz with the cold plunge trend – the practice of immersing oneself in icy water for health...

Cat lovers and allergy sufferers often find themselves in a conundrum. The joy of a feline companion comes with the sneezes, itches, and watery...

Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure....

As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the...

Artificially separating the body from the mind has been one of the biggest missteps of modern medicine. Over the last few years, we have...

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

...

Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...

If you missed my initial post, I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an...

In my last blog, I shared the 5 things I would never do as an immune system expert with an autoimmune disease.

If you missed it, check out this...