Written by Dr. Kara Wada
Dr. Kara WadaDr. Kara Wada explains the neuro-immune chaos of chronic inflammation, how stress fuels it, the mast cell connection, & rebel strategies to regulate your nervous system.
Dr. Kara WadaDr. Kara Wada explains how dysbiosis (microbial imbalance) fuels chronic inflammation & autoimmunity, and shares science-backed strategies to reclaim your microbial health.
Dr. Kara WadaDr. Kara Wada explains how compromised gut, skin, & respiratory barriers trigger systemic inflammation, why it matters for autoimmunity, & how to start repairing it.
Dr. Kara WadaDr. Kara Wada explains the "perfect storm" of chronic inflammation, revealing the 4 biological disruptors & her 4R framework to reclaim energy & immune health.
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