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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

Dr. Kara Wada

Published on: 09/09/2026

Told to just lower your stress? Dr. Kara Wada walks through the six DistressRx stress types and why naming yours helps more than relaxing harder.

Lifestyle MedicineYoutube

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Jennifer Henning, CNP

Published on: 03/09/2026

Ragweed, mold, and dust add inflammation to an already-reactive immune system. Nurse Jen's plan to get ahead of fall allergies before they start.

Allergy & Immunology

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

Dr. Kara Wada

Published on: 02/09/2026

Small, low-tox home swaps to lower your toxic load and calm autoimmune flares, from Dr. Kara Wada. Start with one room and one change.

Practical tips & Sustainable Solutions

Your Sjögren's Isn't 12 Separate Problems. It's One Storm.

Your Sjögren's Isn't 12 Separate Problems. It's One Storm.

Your Sjögren's Isn't 12 Separate Problems. It's One Storm.

Dr. Kara Wada

Published on: 25/08/2026

The fatigue, brain fog, and racing heart of Sjögren's disease can feel like a dozen problems. See the one storm behind them, and where to begin.

Sjogren's

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