January, a time of new beginnings and resolutions, offers an ideal opportunity to rejuvenate our health. One popular initiative, Dry...

Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system,...

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your...

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is...

Nourishment.

Noun

The food or other substances necessary for growth, health, and good condition.

To me, Thanksgiving is the time of...

Wanting to learn a little more about me and my philosophy?

Week 1 is all about my story and how The Crunchy Allergist came to be. 

Originally...

 Originally aired as Facebook Live on 11/13/2020. 

Today is Friday the 13th & World Kindness Day and we are talking the balance about...

Fall has always signaled new beginning for many reasons- the start of a new school year and a fresh start. For many reasons this is the worst time...