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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

Dr. Kara Wada

Published on: 09/09/2026

Told to just lower your stress? Dr. Kara Wada walks through the six DistressRx stress types and why naming yours helps more than relaxing harder.

Lifestyle MedicineYoutube

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already Misbehaves

Jennifer Henning, CNP

Published on: 04/09/2026

When your immune system already misbehaves, back-to-school germs hit harder. Nurse Jen's steady routines to protect you and your household this fall.

Practical tips & Sustainable Solutions

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Getting Ahead of Fall Allergies When Your Immune System Is Already Reactive

Jennifer Henning, CNP

Published on: 03/09/2026

Ragweed, mold, and dust add inflammation to an already-reactive immune system. Nurse Jen's plan to get ahead of fall allergies before they start.

Allergy & Immunology

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

The Home Audit: 5 Low-Tox Swaps to Calm Autoimmune Flares

Dr. Kara Wada

Published on: 02/09/2026

Small, low-tox home swaps to lower your toxic load and calm autoimmune flares, from Dr. Kara Wada. Start with one room and one change.

Practical tips & Sustainable Solutions

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