Easing Into Daylight Savings: A Holistic Guide

When the clocks change, many people feel a little "off" for a few days. But for those living with misbehaving immune systems, this shift can be more noticeable. Fatigue, brain fog, joint discomfort, and flares may increase as your body adjusts to the new rhythm.

Here are a few gentle, functional tips to help support your system during the transition:

1. Ease Into the Time Change (Start 2-3 days before)

Start adjusting your sleep a few days early — move your bedtime and wake-up time by 15 minutes each day. Protect your bedtime routine and aim for consistent, restful sleep.

Tip: If you nap, keep it short (under 30 minutes) and before 3 p.m.

2. Use Light to Reset Your Clock

Morning sunlight helps your body know it’s time to wake up. Step outside or open the curtains within 30 minutes of getting up. This helps reset your body’s internal clock and boosts daytime alertness and mood.

In the evening, dim lights and limit screen time an hour before bed to help your body wind down. Dim light signals your brain to release sleep hormones, helping you unwind and prepare for restful sleep.

3. Move Gently & Stay Balanced

Break up activity into short bursts with rest in between. Try gentle walking, stretching, or yoga instead of intense workouts during the transition. Avoid high-intensity workouts during the adjustment period. Gentle movement supports circulation and keeps your body grounded while preventing fatigue or overexertion.

4. Create a Soothing Environment

Sip water steadily through the day; add electrolytes, if needed. Use a cool-mist humidifier, especially in your bedroom, and clean it daily. Comfortable humidity supports skin, eye, and respiratory moisture levels. Avoid heavy fragrances. Strong scents can irritate sensitive systems and trigger headaches or congestion. Avoid direct airflow from vents or fans to prevent dryness and discomfort.

Be Kind to Yourself

Your body is wise — it simply needs time and care to adjust. By easing into the time change and creating a calm, supportive environment, you can help your system adapt naturally and reduce stress. If you notice new or worsening symptoms, or if this transition feels especially challenging, reach out to our team at Immune Confident Institute. Small, personalized adjustments to your plan can make a big difference in how you feel.

Wishing you balance and rest,

Jennifer Henning, CNP