This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!

We have had episodes downloaded over 20,000 times…

...

As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the...

Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.

Today I am sharing my vacation...

Learning to unlearn.

The bad news is my anxiety has been on the rise again…

My sleep was suffering.

Waking up in a cold sweat of...

I was asked today to provide some insight into healthcare tips I would tell a younger me...

It can be really hard to think about this and...

Artificially separating the body from the mind has been one of the biggest missteps of modern medicine. Over the last few years, we have...

Generally, I try to avoid contributing to the comments on social media…

But today I did...

The gist of the post: scare tactics are...

To any and all that fulfill a mothering role in someone’s life…

Using our intuition, creativity, empathy, and emotional...

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

Nourishing our bodies is primal. 

Eating is tied so much to our...

And it isn’t always easy... 

One of my key values is transparency. 

You will notice I very rarely use filters on social...