I read a few weeks ago that by age 12, you will have spent 75% of ALL the time you will ever spend with your parents. 

Not surprisingly this...

As per usual, I am excited by yet another self-help, personal development book… 

If you are new to following, I re-discovered my love...

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered...

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

...

Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...

If you missed my initial post, I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an...

In my last blog, I shared the 5 things I would never do as an immune system expert with an autoimmune disease.

If you missed it, check out this...

I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an allergist/immunologist and then turned it...

One thing I get asked about A LOT from patients and my medical trainees (med students, residents, and fellows) is about the role of testing in the...